Resources
January, 22, 2018
January 28, 2018
I'm always researching information about nutrition and this was a good resource I came across. I fall between an Ovo Vegetarian (eat eggs occasionally) and Lacto-Ovo Vegetarian (eat Feta cheese and other cheeses sparingly). I primarily choose vegan cheeses and vegan options, but I don't necessarily box myself in. The one thing I don't eat is meat and haven't for six months. I want to say that this didn't just happen overnight. It was a process, which began with me cutting out red meat and pork about six years ago. I decided to try a Pescatarian diet about two years ago, and cut out meat altogether six months ago.
I encourage you to do what's best for your body. You know your body best, but I do suggest making the healthiest choices you can. I also encourage you to research as well.
January 28, 2018
This is a great comparison chart for those considering cutting back on beef. As you can see you don't miss out on much with the switch, but it's definitely a healthier option. This is one of the brands I love to cook with as well, particularly because there is no soy in their products. Check out the link above to see more of their products. I look forward to hearing from you and seeing your meal creations!!!
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